Time to Process, Rest & Reflect

Time to Process, Integration of Ideas & Feelings “Rest and Reflect”

Karen Lemke, K Lemke Consulting 

This session involves breathing, movement and guided meditation to prepare body and mind to enter the dream space to imagine and amplify place-based food solutions already among us.  After the guided meditation, Karen will guide attendees on how to draw their personal map with questions to pose as they return to their homes.  Participants are invited to share insights the activity brought to their attention.